Passion fruit or Krishna Phal is such a fruit. Which is a storehouse of minerals and vitamins. This fruit is considered very beneficial for health. It is no less than a panacea for diabetes patients. Krishna Phal is originally a Brazilian fruit. But now it is cultivated in many countries. However, being a Brazilian fruit, it is rarely found. This fruit is named Krishna Phal after Lord Krishna. It is also known as Banke Bihari.

Passion fruit 'Krishna fruit' has more antioxidants and nutrients than fruits like bananas, papaya, mango, and pineapple. It is rarely found in India. If you see it anywhere, you should buy it immediately. By consuming it, many types of diseases will be eradicated from the root.

Diabetes will be cured by consuming Krishna fruit

Consumption of this fruit is considered very beneficial for diabetes patients. It contains phenols and flavonoids which keep the increased sugar level in the blood under control. Include it in your diet. Krishnaphal contains antioxidants like vitamin C, beta carotene, and polyphenols which prevent damage caused by free radicals. Free radicals cause many types of chronic diseases. The glycemic index of Krishnaphal is very low. This means that after eating Krishnaphal, the blood sugar level increases very slowly which is very beneficial for diabetes patients. Due to the high amount of fiber, the effect of carbohydrates in Krishnaphal is reduced.

Beneficial in pregnancy

Limited consumption of Krishna fruit can be very beneficial for pregnant women. It contains essential vitamins and minerals. Especially vitamin C and folate, which are most needed during pregnancy.

Keeps the heart healthy

The heart is the most important part of our body, so to keep it healthy, it is very important to keep everything from lifestyle to food healthy. Consuming passion fruit keeps the heart healthy. Heart muscles can do their work smoothly. This is because of the presence of electrolytes in it.

Weight remains under control with Krishna fruit.

Antioxidants are present in it. Due to this increasing weight can be controlled. Apart from this, this fruit also speeds up the metabolism process which is very important for maintaining weight.