There are many different types of vegetables available in the market. But there are some vegetables about which people do not know. One of these is the vegetable of Suran. It is also known as Jimikand. You may be hearing the word Suran for the first time. But you must have seen it sometime or the other. Its scientific name is Amorphophallus Paeoniifolius. It is also known as Yam in English. The shape of this vegetable is like an elephant's foot. That is why it is also called Elephant Foot Yam. It is no less than a medicine for diabetes patients.

This vegetable is mostly eaten in Asian countries like India, Africa. This vegetable contains high amounts of antioxidants and beta carotene properties. It increases the immunity of the body. It contains adequate amount of calories, carbohydrates, protein, potassium and fiber. Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Niacin, Vitamin A and Beta Carotene are also found in this vegetable.

Sugar will remain under control with yam
Yam vegetable is considered beneficial for patients suffering from diabetes. It naturally contains a chemical compound called Allantoin. A research has said that Allantoin has anti-diabetic effect. Which can prove beneficial for people with diabetes. Not only this, it does not cause problems like constipation, cholesterol, cough, piles, asthma. If someone has any liver related problem. In such a situation, they are also advised to eat yam vegetable.

Yam is beneficial for the skin

It contains vitamin-A which is beneficial for the skin. While per 100 grams of yam contains approximately 70 grams of water. In such a situation, if you are conscious about the skin, then definitely include yam in your diet.

Yam is helpful in weight loss

Yam can be included in your diet to lose weight. The flavonoid present in yam reduces weight rapidly due to its anti-obesity properties. Yam has low calorie content and high fiber and carbohydrate content. Due to which one does not feel hungry frequently and weight starts reducing.