To control diabetes, patients have to be strict about their diet along with medicines. It is very important to pay attention to which things they should eat and which they should not. Diabetes patients should not include those things in their diet whose glycemic index is between 70-90. In such a situation, there are some vegetables for diabetes patients which need to be avoided. If you consume these vegetables, then the blood sugar level can be high.

Potato is one of the most consumed food items in the world including India. Potato is one of the most popular vegetables consumed in India and America. Not only this, in these countries, apart from potato vegetables, it is also consumed a lot in the form of chips and fries.

Diabetes patients should stay away from these vegetables

Avoid potatoes

People whose blood sugar level is high should immediately stay away from potatoes. The glycemic index of potatoes is between 70-90. This is very high. It contains more carbohydrates. This increases the blood sugar level. 100 grams of potatoes contain 30 grams of carbohydrates and 2 grams of fibre. Consume potatoes in any form. Blood sugar level starts increasing. Therefore, one should stay away from chips, French fries, potato tikki and all these spicy things.

Maize

There is a trend of eating corn by cooking it on fire or boiling it. Its taste attracts many people. But it is harmful for diabetes patients. The reason for this is that carbohydrates are found in large quantities in it. Its consumption increases the blood sugar level.

Sweet Potato

There is no doubt that sweet potato is very beneficial for health, but diabetic patients should avoid it. The carbohydrates and beta carotene present in it can increase the blood sugar level of diabetic patients. Diabetic patients should keep their distance from it.

Avoid yam

Sweet potato is usually consumed in the form of fruit chaat by making kachalu. Consuming sweet potato increases the blood sugar level rapidly. Its glycemic index is around 65.

Do not consume peas

Adding peas to food enhances its taste. This vegetable is considered a rich source of carbohydrates and starch. Due to this, it is better to stay away from it. Eating peas can spoil the digestion of diabetes patients.